Herbs for Anxiety

Herbs for Anxiety - Chamomile

Known for centuries for its healing properties Chamomile is considered a universal cure-all by most herbalists. It's used as a panacea for a range of maladies going from the common cold to insomnia to sore throats. Chamomile has also been known to be used in cases of anxiety attacks to help soothe and calm the victim.

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With two different types of Chamomile available German Chamomile and Roman Chamomile you might find yourself confused on the issue of which type to use. There's really not much between them although German Chamomile is thought to be stronger and is used more often whereas Roman Chamomile is used most in England.

Whichever type you decide to use it's always best to get correct dosages from an experienced herbalist. Also since Chamomile is considered a uterine stimulant, women who are pregnant should stay away from it as it might cause an abortion. The effects of Chamomile on breast feeding are also as yet unknown and so should be avoided then as well.

If taking various medications for an illness, remember to first consult your doctor before taking Chamomile, as drug interactions haven't yet been verified properly.

Generally chamomile is taken in the form of an herbal tea infusion or as a liquid extract. Capsules, tablets, mouth washes, tinctures and Chamomile baths are also a number of different ways in which you can use the herb.

The most common usage, in the form of a tea or an infusion, is also easy to prepare at home by yourself. Drinking Chamomile tea is a great way to relax after a tiring day and can quickly become habit forming (in a good way of course!). And since Chamomile is easy enough to grow yourself it makes this herbal remedy an easy option if you grow to truly like it.

It should also be noted that if you're allergic to plants in the Asteraceae (Compositae) family, examples of these being Ragwort, Asters and Chrysanthemums you should avoid Chamomile in any form as this may bring about skin allergies and difficulty in breathing amongst other symptoms.

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