Herbs for Anxiety - Kava Kava

Kava Kava or Cava root has been around for thousands of years and is a most popular medicinal herb especially on the islands of Hawaii where it can be found.

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Traditionally used to cure asthma the Kava Kava herb has now been found to be beneficial in the relief of stress, anxiety and insomnia. Kava Kava also has a growing popularity among scientists today as a natural anti-depressant.

Generally taken in capsule or pill form, Kava Kava can also be taken as a tincture or a tea. People who shouldn't take Kava Kava include those who are depressed, people who take barbiturates, pregnant or breast feeding women, or if you plan to take it for longer than three months.If used as a decoction 2g -4g should be taken a maximum of 3 times daily. The Kava Kava decoction can be made by boiling the herb in water.

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